Walking 10 000 steps a day

It's not always about the distance in which you walk

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

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Walking is a popular and accessible form of exercise that offers numerous health benefits, but you may wonder what the potential impact is on the body when striving for the 10,000 steps goal. Walking can be considered the most basic human movement; after all, it's how we move from one place to another, and before animal or mechanized transport, it was the only method of travel.

Walking Challenge Accepted! 🚶‍♀️💪 Join me in hitting 10,000 steps daily! Let's hold each other accountable. 🌟 #WalkingChallenge #10000Steps #DailySteps #FitnessJourney #GetMoving #StepByStep #HealthyHabits #JoinMe #AccountabilityPartner #FitnessMotivation #Gymlife Will you join the 10,000 steps daily challenge?

Walking greatly improves your fitness and health in countless ways. 10,000 steps per day is a good goal, but you'll burn calories, lose weight, and get results from even less.