Ways to get faster at running

Training faster and harder isn't the best way to actually be a faster runner. If you're trying to get faster for your next long-distance race, or even a 5K, here are six helpful recommendations from professional running coaches. #running #tips #marathon #training

Here are 9 ways to improve your mile time quickly. Learn how to run a faster mile, and check out some workouts to include during training to help you run faster in no time! #improvemiletime #runfaster #fastermile

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

How to enhance fitness with your long run 👇🏼 👉🏼 Be sure to click SAVE to find this when you're planning out your runs. The long run is the bread and...

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Now that you have an idea of how to run the 400m faster, you will need to learn how to perfect it. When you run the 400m, each phase has a different range that can be tweaked as you gain more experience and as your skill and fitness level improve. Learning how to run the 400m in a race is going to take time and will not happen overnight. In fact, learning how to run the perfect 400m could take an entire season if not multiple seasons. Don’t be discouraged if you don’t figure it out your…

How to run faster: 6 secrets to increase your speed - Run With Caroline

Matthew Alty | Runner • Coach on Instagram: "Advanced Running Drills to Get Faster🏃‍♂️Save These🔒 Are you looking to improve your running performance? 👇 One of the best ways to do so is by incorporating these advanced running drills into your training routine once you have mastered the basics…. How these drills help: * 123 Switch: Enhances the powerful “switch” movement in running & maintaining coordination + posture * Straight leg bounds : Aims to teach you how to apply force into…

Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall rhythm. Think about it. Have you ever tried running with your arms straight down by your sides. Feels weird right? Equally, try sprinting on the spot but keep your arms swinging at a slow pace. It just doesn’t feel right.

Designed to improve speed and endurance

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

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These 9 strategies will help you improve your mile time and run a faster mile quickly. Increase your mile pace in no time with a few simple tips!