400m running tips

Now that you have an idea of how to run the 400m faster, you will need to learn how to perfect it. When you run the 400m, each phase has a different range that can be tweaked as you gain more experience and as your skill and fitness level improve. Learning how to run the 400m in a race is going to take time and will not happen overnight. In fact, learning how to run the perfect 400m could take an entire season if not multiple seasons. Don’t be discouraged if you don’t figure it out your…

Discover and share Sprinter Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

400m repeats. Poor track budgets. Track & Field memes that all runners, sprinters, throwers, & jumpers in track can related to. Track life memes.

Yoga for Runners is designed to free your body so you can run faster or run longer, effortlessly.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

This is a little helpful hint to those who don't know a thing about track. You're welcome.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...