Health

30 Pins

9mo

cinnamon sore throat tea is served in two mugs

Cinnamon Sore Throat Tea - Life Currents

Cucumber Juice, Feeling Weak, Cant Sleep, Red Meat, Greens Recipe, Coconut Water, Health And Wellbeing, Raisin, Helpful Hints

Melanie Manar | glp-1 health and nutrition coach on Instagram: "Diet does matter when starting semiglutide or tirzepatide or any glp-1 #weightloss #nutrition #nutritiontips #ozempicweightloss #zepboundweightloss #mounjaro #semaglutide #tirzepatide"

a scoop of ice cream sitting on top of a table

Eating Healthy on Instagram: "😲Health Tip! by @emilyxlevi Take what you already eat and 👉🏽 upgrade it to a healthier version by doing THIS. ⭐️take 1 cup of rice, rinse and add to a pot with 2 cups of bone broth. Simmer covered for 10 minutes to create a high protein rice. ⭐️Take that same rice and let it cool in the fridge, then reheat when it’s ready to eat. This creates a resistant starch, which decreases the glucose spike and is better for your gut health. 🤔 wonder how it works? As the cooked rice cooks, the amount of digestible and available carbs decreases. Resistant starch is a type of fiber and does not convert to sugar as quickly as a regular starch does. #healthtips #nutritiontips #healthyeating #highprotein #rice #familyhealth"