12 Somatic Exercises to Release Trauma

Healing from trauma involves addressing both the emotional and physical aspects of the experience. Somatic exercises offer a powerful tool for releasing trauma stored in the body. By engaging in mindful movement and body awareness, individuals can gradually release tension, regulate their nervous system, and cultivate a sense of safety and empowerment. In this article, we’ll explore 12 somatic exercises that can aid in the healing journey from trauma.Grounding Techniques:Begin by grounding…

Somatic Coaching

Somatic Release

Somatic Workout

Everyday Black Shoulder Bag

Solid Silk Tie For Business

Spring Formal Slingback Pumps With Removable Insole