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Showing posts with label sausage. Show all posts
Showing posts with label sausage. Show all posts

Monday, February 28, 2011

Jacked Jambalaya!

As in build muscles, that is! Just in time for Mardi Gras, this Jambalaya is chock-full of lean protein and whole grain carbs, perfect for anyone trying to stay healthy and/or watch their fat intake! It is modified from Emeril's Kicked Up Jambalaya, made up to be a healthier version: turkey andouille sausage, chicken breast, shrimp, brown rice, low-sodium chicken stock, and cooking spray.

But first, a brief interlude into the origin of that famous Louisiana dish, Jambalaya!

Jambalaya is a combination of meat, vegetables, and rice, similar to paella, and indeed it is of dual Spanish-French origin. There are actually two types of jambalaya: Creole and Cajun. They both start with what is known as the "holy trinity" of ingredients: onion, bell peppers and celery. Meat is then added, most often a spicy smoked sausage (andouille), poulty, and seafood. Stock and rice are also an integral part of the dish. The main difference between Creole and Cajun jambalaya is the addition of tomatoes. Creole jambalaya contains tomatoes, and is often also referred to as "red jambalaya" accordingly. Cajun jambalaya is more brownish in color, and without tomatoes.