Some people love cleaning, claiming it has some sort of therapeutic effect. I am not one of those people. In fact, to say I don’t enjoy cleaning is definitely an understatement. However, since it’s a necessary evil, I’d rather not make the chore worse by exposing myself to toxic chemicals. Read on for helpful tips for chemical-free cleaning.

We all need to be concerned about unnecessary exposure to chemicals in everyday products we use. In an earlier post, I discussed the dirty dozen chemicals found in personal care and cosmetic products. Today, I continue my Breast Cancer Awareness Month series with a look at cleaning products.

This post was originally published in October 2019 as “Chemical-free cleaning”. Updated October 2022.

No disclosure required

Unlike cosmetic and personal care products, manufacturers of cleaning products aren’t required to disclose the ingredients on their packaging. In addition, many products labelled natural, green or eco-friendly don’t meet any credible certification and may contain harmful chemicals.

As with many things, it pays to be an educated consumer.

What to watch for when buying cleaning products

Here are some things to watch for when buying cleaning products:

• Avoid cleaners labelled corrosive, danger, irritant or poison.
• Look for the ingredient list on the package. Don’t see one? It’s likely a sign that you don’t want to use this product.
• Stay away from anything with an active ingredient of chlorine or ammonia.  Both of these can cause respiratory issues and skin irritation.
• Steer clear of anti-bacterial cleaners containing triclosan. This chemical can pass through skin and is suspected of interfering with hormone function. It may also contribute to antibiotic-resistant bacteria.
• Watch out for scented cleaners which may contain fragrance or parfum.
• Shun those pretty coloured cleaners. They probably contain synthetic dyes that serve no purpose other than to make the product look nice.
• Ensure any product claiming to be green has a credible certification like EcoLogo or EcoCert. There are hundreds of these certifications around the world. Check out www.ecolabelindex.com for details. Some good brands that I have used: Nature Clean, Eco-Max, Ecover, and Seventh Generation.  

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Low-waste and eco-friendly options

Better still, why not simplify your cleaning routines and give some of these low-waste and eco-friendly options a try:

• Buy store-made natural cleaning products at a bulk refill store like Molloys.
• Get some Microfiber cleaning cloths. A few years ago, I discovered Norwex products, and I have been using their Enviro-Cloths ever since. You can use them dry or with just water to remove up to 99% of bacteria from surfaces. I also love my Norwex dusting mitt and window cloth. Who needs furniture polish and window cleaner anyway?
• Make your own cleaners using ingredients you already have in your kitchen.
  • You can make an all-purpose cleaner by mixing equal parts white vinegar and water and adding a few drops of essential oils. If you don’t like the smell of vinegar, try searching “DIY all-purpose cleaner” to find other options.
  • Looking for a chemical-free toilet cleaner? Try my easy 4-ingredient DIY toilet cleaner.

In addition to reducing exposure to chemicals, these simple changes can save money and reduce waste. What’s not to love about that?

How have you kept your home clean while reducing exposure to chemicals? Share your tips below.