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Army PRT Exercises – Physical Readiness Training to Get Fit!
Army PRT Exercises – Physical Readiness Training to Get Fit! Army Physical Readiness Training (APRT) is the army’s own system for getting you ready to start basic training. While it’s aimed at potential soldiers, it’s also a useful no-frills workout that’s ideal for civilians too! Needing no equipment, it’s an excuse-free program and ideal for home exercisers. This article explains the Army PRT exercises and also discusses how else you can get fit at home and even for the army!
Weightlifting Guide for Women + Sample Program
Weightlifting Guide for Women + Sample Program, weightlifting tips, women's workouts, women's fitness, fitness tips, strength training, #weightlifting
ACFT Workout Plan - FREE Army Workout Plans
ACFT Workout Plan - ACFT - New Army PT Test FREE Army Workout Plan