Military training

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…

The Flab-to-Fit program is designed using the techniques that have made the U.S. Armed Forces one of the fittest populations, male and female, on this planet.

When making recommendations to people who aspire to military service, there are several areas of information that I need to personalize a program recommendation. For instance, I need to know a candidate's athletic history, current fitness level, strengths and weaknesses, as well as the branch of service and job they desire. All of these factors contribute to a decision on how to train.

U.S. Soldiers assigned to 1st Battalion, 109th Infantry Regiment, 2nd Infantry Brigade Combat Team, 28th Infantry Division practice reconnaissance techniques during an exercise at Fort Indiantown Gap, Pennsylvania, June 8, 2024. Reconnaissance training helps enhance a Soldier's ability to perform in various terrains and situations. (U.S. Army National Guard photo by Sgt. Ashon Calhoun)

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BodyFit is your all-in-one fitness solution with 100s of workout plans from beginner to expert. Track progress and personalize workouts for your home or the gym.

The Marine Corps physical training program is rigorous. Throughout basic training, your cardiovascular system, muscular strength and mental endurance are tested. You will have to complete multiple exercises in unpredictable situations and surroundings.