Workouts

14 Pins

7mo

Amber Makowski

a woman's lower body workout chart with the words love handle shreddeder workout

a poster with the words hit exercise routine to do with kids fun with any age

HIIT Exercise With Kids Workout Routine

Do These 8 Hip Flexor Stretches Every Day to Erase Back Pain

a woman doing yoga poses to lower control and slow aging with the text, 6 restorative yoga poses to lower control & slow aging

Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

a woman and her baby are standing on their stomachs in the same photo, one is upside down

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1 {Fitness}

6 week Crossfit workout program that you can do at home. This is totally DOABLE with a busy lifestyle!!!

the 30 day push up challenge for beginners

pinaholicmyrie.com

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

an image of a poster with different types of objects in the same color and size

An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

Ejercicios con tu bebe. Diviertete y recupera tu figura

a woman is doing exercises on a blue mat

Where Your Body Hurts, & 15 Ways To Fix It

Where You Hurt & How To Fix It #refinery29 http://www.refinery29.com/reduce-pain-exercises#slide29 Roll Your: Quadriceps “The quads are large, powerful muscles that help us squat, run, and walk,” says Stull. “Due to the many demands, these muscles can become very overworked and [can] begin to alter the position of the hips. When the hips are not in proper alignment, there can be general hip pain and possibly low back pain.” Start in a forearm-plank position and place the foam roller ...