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34. Back and Biceps

Exercise | 5 sets 8 Dumbbell row to reverse fly Superset 1 | 4 sets 12 Dumbbell incline row on bench 12 Dumbbell incline hanging bicep curls Exercise | 5 sets 10 close grip lat pull down Superset 2 | 3 sets 8 cable rope bicep curl negatives 15 straight arm lat pull down Superset 3 | 4 sets 10 lat pulldown on cable cross machine 10 isolated single arm bicep curl at parallel on cable machine https://www.youtube.com/watch?v=A22LizlfyV8
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a woman is doing exercises in the gym
Back Bicep Workout
Back And Bicep Workout
Workout Back
Rope Workout
Bicep Workout
Milk Bath Photography
Cable Workout
Baby Shower Games Unique
Honda Cbr 1000rr
Rope attachment. About 6 plates. Machine all the way down. Go up fast and bring slowly back down, repeat.
a group of people in a gym doing squats on exercise equipment with the words, superstaret 3 lat pulldown on cable cross 4 sets of 10
Lat Pulldown
Cable Machine
Biceps Workout
Bicep Curls
Back And Biceps
Stationary Bike
Palms out. Bring inward and extend out. Repeat
there is a woman doing exercises in the gym
All The Way
Bring all the way to the top now. Bring down to the thighs and separate rope.
Leveled with head machine. Keep elbow up. Parallel. Burn Belly Fat, Jump Rope, Fat Fast, Lose Belly Fat
Burn Belly Fat
Jump Rope
Fat Fast
Lose Belly Fat
Leveled with head machine. Keep elbow up. Parallel.
Use the double handle Heavier weight. Pull down elbows close to my sides. The Double, Heavy Weight
The Double
Heavy Weight
Use the double handle Heavier weight. Pull down elbows close to my sides.
a group of people working out in a gym
The Row
15 lbs
a woman laying on top of a red bench next to a man in a gym
Baby Strollers
Bench
10 lbs curl up
a woman doing squats on a bench in a gym with other people working out
20 lbs- all the way up close to hips