Meditation ideas
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Learn how to meditate solo with our guide to meditation! Apply our 7 meditation strategies and learn how to meditate on your own anytime and anywhere!
Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows.
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There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!
Yoga poses :)
Hello readers! I’m back! Long story short, 2016 was tough on a personal level and I was definitely pushed to my breaking point. This forced me to re-evaluate my priorities and focus on what was most important. I worked really hard and ended the year on top with a big promotion at work. I had [Read On]
If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners, including the why, the what, and the how. We'll discuss some of the benefits of meditation and offer tips on how to get started. Meditation is an excellent option if you're looking to improve your mental health or simply want a way to relax and de-stress!
Meditation tips
Follow these easy steps to begin a meditation practice.
Follow me to self care! Ashley @ Kalon Found | kalonfound.com
Whether you’re trying to heal a specific wound, looking to improve your manifestation work with the Law of Attraction, or just hoping to boost your overall well-being, it pays to know more about the 7 chakras. In this beginner’s guide to chakras, we’ll explore each chakra’s meaning and colors. In addition, we’ll consider how to balance your 7 chakras most effectively
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