Mediterranean foods

A microbiome diet consists of foods that help good bacteria thrive and remove bad bacteria. Here, a week of recipes to help improve gut health.

Mediterranean Style Chicken Piccata #chicken #recipe #mediterraneandiet #meddiet #lowcarb

Indulge in the flavors of the Mediterranean with these savory Greek turkey meatballs, a perfect blend of herbs and spices that bring a delightful twist to your dinner table. Paired with a creamy tzatziki sauce, these meatballs offer a refreshing and tangy complement, making them an irresistible choice for both casual meals and special gatherings. Easy to prepare and bursting with taste, this dish is sure to become a favorite in your recipe collection. Enjoy a taste of Greece in every bite!

Not only is the Mediterranean Diet really healthy - it’s also very simple. Here are 21 easy snack ideas that are delicious and take less than 2 minutes to put together!

This Mediterranean bowl features crispy chickpeas served over veggies with fluffy quinoa, all topped with creamy hummus and feta cheese. Filling, healthy, and perfect for meal prep. Watch the video below to see how I make it in my kitchen!

Start your mornings right.

This Mediterranean Diet inspired salad is delicious and so easy to make. This is the perfect lunch to make if you're looking a fiber rich meal. The dressing is so simple and has great health benefit. Give it a try!

Craving a burst of Mediterranean sunshine in a bowl? This Mediterranean Chickpea Feta Salad is your answer! Silky textures meet bold, herbaceous flavors in this incredibly easy and satisfying dish.

New to the Mediterranean diet and not sure where to start? Our guide for beginners provides easy and delicious recipes to get you started. Save this pin to embark on your healthy Mediterranean diet journey! ... daha fazla

A delicious spread to enjoy on its own or as part of a mezze platter

Mediterranean quinoa salad is an easy, nourishing dish to prepare for the week packed with fiber, fats and plant-based protein. Serve it with some crumbled feta cheese for a simple weekday lunch. Mediterranean Quinoa Salad Nourishing grain salads are my favorite meal prep for busy weeks. They’re an easy way to pack in extra fiber,

This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!

Dietitians love the Mediterranean Diet because it's a heart healthy, community-focused lifestyle, heavy in vegetables, seafood and legumes.

Mediterranean salad recipe - #salad #recipe #eatwell101 - This easy Mediterranean salad recipe works as a side dish but also makes a vegetarian meal on its own. CLICK HERE to Get the Recipe - #recipe by #eatwell101®

This Mediterranean Chicken Zucchini Bake is a delicious and wholesome dish that’s packed with flavor! Tender chicken and fresh zucchini are baked with olives, tomatoes, and a sprinkle of feta cheese, making for a satisfying, low-carb meal. Perfect for dinner or meal prep! #MediterraneanMeals #ChickenZucchini #HealthyBaking #OnePanMeals

This Israeli Shakshuka with Feta and Spinach is a flavorful and nutritious dish that combines poached eggs in a hearty tomato sauce with the richness of feta cheese and the freshness of spinach.