Menstrual phases chart

Broke down and easy to understand phases of menstrual cycle. How to align your life with your cycle

There are four phases of the menstrual cycle. Each phase has different processes and participating hormones for encouraging reproduction. Learn more about each phase and develop a greater understanding of your monthly cycle and hormonal health.

Starting my period the day we left for Italy didn’t just seem inconvenient (who wants to deal with the heaviest flow day on an 8-hour flight?), but I thought it spelled certain doom for my race at the World Snowshoe Championships. Turns out I couldn’t have been more wrong, well except for

This medical chart illustrates a graph of the female menstrual cycle showing the endometrium, ovulation, hormone levels and body temperature.

Menstrual Phase Guide.

Ready to start cycle syncing your workouts? Here's my week-by-week guide for exactly how to exercise in each phase of your menstrual cycle.

Remember! Self care is very important!🥰

Grocery List For each Menstrual Cycle page_bullet_journal #bullet_journal_tracker_ideas #periodtrackersticker🖍️

Cycle syncing is when you align your daily activities such as nutrition, exercise, meetings etc, with the different phases of the menstrual cycle. It has been gaining more and more attention as it incentivizes and promotes a better understanding of ourselves and how hormones impact us throughout the cycle. A significant part of cycle syncing involves tailoring your diet to support the hormonal fluctuations that occur throughout the menstrual cycle. In this article, we provide a comprehensive…