Micro counting meals

If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!

If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.

35 Macro Friendly Meal Prep Recipes - Meal Prep on Fleek™

This list of 21 Macro Diet Friendly Staples is great for beginners! Get a list of food that's great for making simple recipes, including high protein options.

Alot of beginners start dieting by counting macros. However, what are macros? Understanding what are macronutrients is important for any meal plan, whether it is for fat loss or introducing new recipes. Meal plans revolve around macronutrients so having a clear understanding of macros will motivate you to stick by your meal plan. Understanding macronutrients allow you reach your weight loss fitness goals in the healthiest way. #macros #mealplan #foodplan #nutrition #dietforbeginners

20 Lunch Recipes That Are on the Macro Diet #purewow #lunch #macro diet #healthy #easy #diet #food #recipe

If you’re on the hunt for meal prep for weight loss that isn’t super restrictive, I’ve got you. These super-nutritious meals are loaded with protein and healthy fats and are delicious and tasty enough to keep you satisfied!

One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do…

Danielle McClellan on Instagram: "Counting macros is kind of like putting a puzzle together but it gets really easy with practice. Reach out to me to learn how! #countingmacros #trackingmacros #highprotein #highproteinmeals #lunch #lunchideas #easylunch #howtoloseweight #howtolosefat #weightlosstips @justbarechicken @daveskillerbread"