Milk kefir recipes

Transform your gut health with a glass of milk kefir! Kefir is one of the most beneficial cultured foods to consume as well as the easiest to make and can be prepared at home with just two ingredients. Learn how to make milk kefir and get answers to the most common questions about fermented foods below.

This simple tutorial will show you how you can easily make milk kefir at home. Milk kefir is one of the many ways you can get your probiotics. Milk kefir is a tart, fermented milk where you use specific "grains" that eat the natural sugar in the milk. #fermented #guthealth #homemade #kefir #milk #milkkefir #probiotic

I love dabbling in different fermented foods and have included a wide variety of them in my family's diet at one time or another. Out of the numerous fermented foods I've come to love, the

Kefir milk biscuits are a big hit at my breakfast table. Flaky and flavourful, they're great with a couple of eggs and sausage gravy or turned into s hearty breakfast sandwich. One thing is for sure: they're not going to last long!

Try my kefir pancakes if you are looking for a different recipe to up your breakfast game!

Learn 5 kefir smoothie ideas and all about kefir benefits and caring for kefir grains. We drink a kefir smoothie every morning!

If you're looking for the best way to add flavor and activity to your homemade milk kefir, you have to try a second ferment! Adding fruit or other flavorings makes your kefir have more probiotic benefits, as well as a milder flavor. It's perfect for those who eat a nourishing traditions style diet, and great for using in all of your favorite milk kefir recipes. Whether you buy kefir from the store or make your own milk kefir using grains, this easy double fermented kefir method is for you!

Don't like plain milk kefir, even though you know it has so many health benefits? We've come up with 8 delicious recipes from ice cream and smoothies, to dips and dressings, we've compiled the best uses for kefir here. #kefir #milk #benefits #fermentation #recipes #tradcookschool

No one wants runny kefir... Yet once you know the benefits of kefir, you'll want to make it all the time for smoothies, dressings, or just drinking. Learn how to make thick kefir here!

This easy and healthy snack idea is perfect for making as a breakfast or snack meal prep. Kefir chia pudding is made with just 4 ingredients, and is full of fiber and probiotics. A great way to use homemade milk kefir, but store bought can be used as well. Great for meal prep, healthy lunches, or keeping healthy snacks in the fridge. This is one of our favorite milk kefir recipes!

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.

A delicious, creamy and probiotic rich kefir ice cream recipe! It's tangy and sweet dessert. A much healthier alternative than regular ice cream.

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

Creamy and tart, this citrus smoothie tastes like a liquid creamsicle. Made with 100% orange juice, probiotic-rich kefir and a healthy splash of vanilla extract.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Kefir Cheesecake Mousse Recipe - Quick & Easy No Bake Lemon Immune Boosting Dessert Recipes - With The Full Video Tutoral.

Here are a few options for how to flavor milk kefir once you've cultured it.

Raspberry Kefir Cream Cheese Spread

Here's how to make milk kefir in 3 easy steps at home, which contains 50 strains of probiotics, about 4 times as much as yogurt.