Most common yoga poses

Sequencing yoga classes is a skill of its own–but it's not always easy. These are the most common sequencing mistakes yoga teachers make.

Learn how to practice Seated Yoga Poses. Step-by-step guide for getting in 10 easy seated yoga poses that everyone can do.

If you’re at the beginning of your yoga journey, the sheer amount of poses, names of poses, and types of yoga can seem a bit overwhelming. But like everything, practice makes progress. As you become more comfortable on your mat, you’ll start to remember poses and eventually have your favorites, as well as your preferred style of yoga to practice.

Happy #InternationalYogaDay! What is your favorite yoga pose? Visit our blog to learn how to do these poses and for expert tips for your yoga practice! 🧘‍♀️ ⁠

Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)

Hone in your focus for a better practice. Challenge your mental strength with poses to improve your overall focus.

Here are a few tips on how to practice safety, intention, and authenticity when making adjustments to your students during your yoga class.

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.

If you're looking to improve your yoga practice, whether you're a beginner or been practicing for years, these are the poses you need to master.

Yin yoga, with its long-held postures, requires a different approach when teaching. Follow these ten must-know tips for teaching yin yoga classes.