Neck tension

Massaging tips on how to get rid of some stress.

Nixing neck rolls can actually help you relieve tension in your cervical spine.

7 Do’s and Don’ts for Resolving Neck Pain - Upper Cervical Awareness

Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.

A physiotherapist has revealed how to release your neck and remedy your shoulder pain in one simple maneuver.

9 fantastic stretches to release tightness from your neck, head and upper back muscles and help you get relief from neck pain and tension.

A physical therapist explains how a controlled articular rotation neck stretch for mobility can help relieve tension while increasing range of motion.

Compression inhibition technique for upper trapezius muscle - Pincer grip technique - sitting. For patients suffering with chronic (tension) headaches, neck pain, upper shoulder pain and stress.

Don't just stretch your hips, but also do these easy hip mobility exercises for strong and pain-free hips (and lower back).

All you really need to find relief from neck and upper back tension that results from postural stress or overwork is a tennis ball and a map of where to go. Here are the best muscles to target for instant relief of neck and upper back tension. But before you begin here are a few things to know. As you begin you may feel bumps or rope like tissue and they may be sore. Don’t be afraid of them. They are your muscles. You can tell what muscle you are on depending on the orientation of the…

You'll be taught cervical spine exercises in physical therapy if you have chronic pain or an injury. These moves are for posture, strengthening and flexibility.

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There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.

This series, Why Your Neck Tension Won't Go Away, discusses the possible relationships between your muscles that MAY be contributing to your neck tension.

Are you looking for a natural way to relieve tension headaches and neck tension? These stretches will help you relieve pressure from your head and release tightness in the neck and upper back areas. If you get frequent tightness headaches, give these stretches a try today...

Weighing in at about 5kg for the average adult, the head is the heaviest part of the body. “Your neck has the job of supporting the head and when you consider that every 2.5cm it is moved forwards increases the force by 4.5kg, it is easy to see how the neck is under immense strain,” says the physiotherapist Paul Hobrough. “Sit reading, texting, knitting or doing DIY with your head even just a few centimetres forward and it adds considerable stress.” That pressure can result in neck pain and

Taylor Reyes, PT, DPT, CFMT on Instagram: "Neck tension, headaches, jaw tension? I gotchu 😉 This area often gets overlooked in therapy and in the home exercise portion of recovery. A whole bunch of muscles connect to this area. Adding some input to the nervous system can side in relaxation and tissue mobility. End up talking a ton during a work day? Give it a try and see if it helps. I like to task stack and do this while I’m putting on my moisturizers 🧖‍♀️ . . . #pain #tmj #physiotherapy…