New years yoga sequence

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As we welcome a new year, instead of setting New Year’s resolutions, set a sankapa instead. Powerful intentions are key to intentional living, which is key to a happy, fulfilled life. #yoga #yogavideo #meditation #guidedmeditaiton #intentionalliving #stressrelief New Year Meditations, New Years Yoga, New Years Yoga Sequence, New Years Intention Setting, Yoga Intentions Inspiration, Meditation Mantra, Evening Routines, Yoga Teacher Resources, Mind Hacks

As we welcome a new year, instead of setting New Year’s resolutions, set a sankapa instead. Powerful intentions are key to intentional living, which is key to a happy, fulfilled life. #yoga #yogavideo #meditation #guidedmeditaiton #intentionalliving #stressrelief

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Winter Solstice Yoga Sequence, Winter Solstice Yoga, Yoga Sequence, Yoga Sequences, Days Of The Year, Winter Solstice, The Start, Namaste, The Winter

Every year, at the start of the winter solstice, I feel kind of off, a little fatigued, and a bit unbalanced. I don't know if it has to do with the lack of sunlight or the fact that the cold weather is bringing me down, but what I do know is that I…

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12 Days of Yoga starts today! It's a great way to ease into the habit of a daily yoga practice. Start small: Day 1 is child's pose -- that's it! Each day you'll add a pose to the sequence, and by Day 12 you'll have a nice little 10-15 minute sequence. And you'll have a 2-week jump start on your new year's resolutions! :) New Year's Resolutions, Daily Yoga, Yoga Sequences, Yoga Routine, New Years Resolution, Yoga Teacher, Yoga Practice, 12 Days, New Year's

12 Days of Yoga starts today! It's a great way to ease into the habit of a daily yoga practice. Start small: Day 1 is child's pose -- that's it! Each day you'll add a pose to the sequence, and by Day 12 you'll have a nice little 10-15 minute sequence. And you'll have a 2-week jump start on your new year's resolutions! :)

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