Avoiding seed oils

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the ingredients for cooking oil swaps

Cut out those seed oils and replace them with healthy cooking fats! 🧈🥑 Choose healthier oils for home cooking and check labels for ingredients like palm oil, canola oil, and soybean oil. Seed oils are hidden everywhere. Will you swap out that seed oil for a healthier one? ⤵️

When it comes to cooking oils, seed oils like canola, soybean, corn, and sunflower oil often dominate grocery store shelves. They’re marketed as “heart-healthy” and affordable, but are they really the best choice for your health? Let’s dive into the science behind seed oils, why they may not be as healthy as you think, and explore better alternatives to stock your pantry.

When it comes to cooking oils, seed oils like canola, soybean, corn, and sunflower oil often dominate grocery store shelves. They’re marketed as “heart-healthy” and affordable, but are they really the best choice for your health? Let’s dive into the science behind seed oils, why they may not be as healthy as you think, and explore better alternatives to stock your pantry.

FInd out why you should avoid seed oils and how these common cooking oils can be wreaking havoc on your health. #seedoils #seedoilstoavoid #risksofseedoils #whyseedoilsareharmful #whyyoushouldavoidseedoils #omega6fattyacids #heathly fats #inflammatoryfoods #antiinflammatorydiet #howtoreduceinflammation

a man standing in front of a store filled with bottles

Hunter Stoler | Nutrition & Health Coach on Instagram: "I avoid seed oils and opt for healthier choices. I avoid: canola, sunflower, safflower, soybean, grapeseed, rapeseed, peanut, and corn oil, sunflower oil, and canola oil. They’re everywhere, but they’re harmful for our health. Instead, choose: extra virgin olive oil, pure avocado oil, coconut oil, grass-fed butter, ghee, or beef tallow, coconut oil. These are heart-healthy and are packed with nutrients. What’s your go-to cooking oil…

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