Avoiding seed oils
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Here's our current guides to the best snacks without seed oils (and no chemicals or additives either): Potato chips, Popcorn, Cheese puffs, Pretzels...
Cut out those seed oils and replace them with healthy cooking fats! 🧈🥑 Choose healthier oils for home cooking and check labels for ingredients like palm oil, canola oil, and soybean oil. Seed oils are hidden everywhere. Will you swap out that seed oil for a healthier one? ⤵️
Easy, healthy snacks if you're avoiding seed oils. These each make a quick 'on-the-go' snack for the next time you don't have time to prep.
You've likely heard all sorts of talk about seed oils and how they are bad for your health. But what are seed oils and why are they unhealthy?
When it comes to cooking oils, seed oils like canola, soybean, corn, and sunflower oil often dominate grocery store shelves. They’re marketed as “heart-healthy” and affordable, but are they really the best choice for your health? Let’s dive into the science behind seed oils, why they may not be as healthy as you think, and explore better alternatives to stock your pantry.
FInd out why you should avoid seed oils and how these common cooking oils can be wreaking havoc on your health. #seedoils #seedoilstoavoid #risksofseedoils #whyseedoilsareharmful #whyyoushouldavoidseedoils #omega6fattyacids #heathly fats #inflammatoryfoods #antiinflammatorydiet #howtoreduceinflammation
Hunter Stoler | Nutrition & Health Coach on Instagram: "I avoid seed oils and opt for healthier choices. I avoid: canola, sunflower, safflower, soybean, grapeseed, rapeseed, peanut, and corn oil,
sunflower oil, and canola oil. They’re everywhere, but they’re harmful for our health. Instead, choose: extra virgin olive oil, pure avocado oil, coconut oil, grass-fed butter, ghee, or beef tallow, coconut oil. These are heart-healthy and are packed with nutrients. What’s your go-to cooking oil…
If you are looking to avoid using seed oils, here are some alternative options that you can use as well as some helpful seed oil FAQ.
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