African greens recipe

Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. Serve it with low carb fufu or cauliflower rice for a tasty keto dinner!

A Vegan Efo Riro! It's one of the most popular vegetable soups. Packed with complex flavors and nutrition, this Nigerian spinach stew is an easy comfort food dinner you'll surely love. This simple soup recipe is also vegetarian and gluten-free!

Gomen Wat, also known as Ethiopian collard greens, is a traditional side dish that's a staple in many homes. Made with collard greens and a mix of seasonings, it's a flavor packed side dish that's healthy and goes with just about everything.

Are you surprised by the food name? Well, these are the leaves from potatoes! This is a popular dish in Liberia (west Africa). We are going.

Gomen (Ethiopian Sauteed kale/collard greens) is a light, healthy fairly quick and easy to make. If you like sauteed spinach with garlic, you will like this. Although this dish is typically made wi…

Boereboontjies is a famous South African vegetarian side dish made of only potatoes, green beans, onions and milk. This creamy dish looks simple because it is. Making this delicious and healthy dish is quick and easy to prepare. #boereboontjies #vegetarianrecipes #easyrecipes #quickrecipes #southafricancuisine #southafricandishes #southafricanfood #healthyrecipes #sidedishrecipes

Sukuma wiki served in a wooden serving bowl.

This healthy and economical braised collard greens recipe is bursting with flavor and spices. They're collard greens done right for a perfect weeknight side dish!

Nearly seven years ago, I developed my recipe for Sukuma Wiki, a Kenyan braised collard greens and ground beef recipe, and it’s been a favorite ever since. I put it in my first book, The Ance…

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

Perfect for balancing Kapha — the often dominant Dosha during deep winter and into spring (and also for Pitta as the summer eventually comes round!) — an easy, and unusual green banana stew. I picked this up in Zanzibar, where the recipe really shows off the varied cultural influences over this pa

Spice up your meals with Beans Poriyal! This Indian stir-fry green beans recipe is perfect for a Thanksgiving side dish to impress everyone. Vegan, gluten-free, and vegetarian, it's a delightful and tasty treat. Try it today and enjoy the best Thanksgiving side!

Juneteenth collard greens are a vibrant, soul-satisfying dish that celebrates cultural heritage. Slow-cooked with smoky ham hocks, crispy bacon, and aromatic spices, these greens deliver a rich and comforting flavor profile that is perfect for any occasion. Whether served at family gatherings or festive celebrations, this recipe promises to be the highlight of your table.

One of the vendors at my local farmers' market got me hooked on this dish -- Indonesian-style collard greens or gulai sayur. With nearly 2 pounds of

Jamaican Callaloo is a very nutrient rich, green leafy vegetable that is most commonly served for breakfast with saltfish and alongside many other classic Jamaican dishes. It’s made in a dutch pot, or sauté pan with onions, garlic, tomatoes, scotch bonnet pepper and is the perfect healthy start to your morning!

Green bean bredie is a traditional South African stew, originating from Cape Malay cuisine. It is typically made with lamb or mutton and contains plenty of green beans, potatoes, onions and tomatoes. The stew is flavoured with a blend of cinnamon, cloves and nutmeg, creating a rich aromatic gravy, making this bredie ideal for serving over rice or mashed potatoes.

Collard Greens are a hearty and nutritious leafy green vegetable commonly enjoyed as a flavorful side dish in Southern and soul food cuisine. When cooked properly, they become tender yet maintain a pleasant texture, offering a slightly smoky, earthy flavor that pairs beautifully with a variety of dishes.

Potato Greens dish is one of those classic meal cooked in West Africa, especially in Liberia with vegetable oil or red palm oil (recipes coming soon). Potato greens are the mildly flavored leaves of the sweet potato plant, often eaten in Asia and Africa.

Take your greens to a whole new level and give them a little dash of oomph with this easy recipe for Italian greens.

Low carb Nigerian spinach stew. A delicious African spinach stew recipe. #lowcarb #lowcarbrecipes #spinach #spinachstew #stewrecipes #africanrecipe