Balance poses

Since forever I've preferred working out alone, but a few weeks ago I went with my husband Greg and did his leg workout. I could barely walk the next day, which was both miserable and wonderful, and I was happy to learn a couple new exercises. One of my favorites was the one legged squat. Because th

obviously what i look like when working out. lol not I hate working out. There you have it, the flat out, honest truth. I hate working out with a fiery passion. The thought of getting up from my nice cozy writing nest and murdering my body with push-ups is not a thought that tends to bring me much joy. I'm sorry to all of you wonderfully healthy people- I wish that I was a member of your ranks. But I'm not, I'm really not. I love pasta. I have never tasted kale. And up until recently, I had…

Are you wondering which yoga poses can help improve your balance? Give these 10 yoga poses a try to build strength and balance. Read the full article for pose tips, modifications, and variations to help make these poses work for you.

This yoga flow routine, Balance Flow can help warriors not only improve mobility and flexibility but also overall balance.

This sequence will help you build the strength and stability to fly off in your Eight Angle Pose, which believe it or not is not as tricky as it looks ;)

For people who find it challenging to fit balance training into a busy schedule, it might be easier to simply integrate a one-minute balance exercise into an already free moment of the day. That mi...

These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.