Balancing sequence yoga

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Asana sequence for strength, balance & focus

Standing asanas activate the root chakra which is the energy centre of stability and balance. Some of them & Navasana also bring awareness to Manipura the energy centre of strength, will power and drive. Practice this sequence in the order displayed. Hold each asana for 3-5 breaths, with awareness on the body and what the asana brings (mentally, physically, emotionally). #yoga #yogainspiration #yogaflow #yogaposes

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a woman standing on one leg in a yoga position with the words mini standing sequence for fire above her

Ami Norton | Yoga Teacher | Online Yoga, Workshops, Retreats on Instagram: "You don’t have to do crunches to light your fire 😉 Here’s a little standing sequence that uses balancing poses and twists to get your 🔥 going. Tip: Do it extra slowly and mindfully for more muscle activation (the vid is sped up x2) It’s part of the mandala flow I prepared for this week’s Weekend Flow & Stretch Class on the for element - part of our “Flow through the Elements” month 🔥 You can sign up until 10am…

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a woman doing yoga poses with her hands in the air and one leg bent down

With ✨How to: Humble Flamingo Pose✨an advanced and funky standing pose with forward fold. This pose is a great hamstring opener and needs a good preparation of the legs. I recommend a good warm up with running stretch, forward fold and pyramid pose. Take your time and stay focused...#yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals

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a woman in blue shirt and black shorts standing on one leg with her hands up

Download the Woman doing Upward salute pose urdhva hastasana exercise. Flat vector illustration isolated on white background 5477873 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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