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Beginner exercise plan

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How to start exercising

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

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4-Week Exercise Plan for Absolute Beginners with Calendar

While diet is by far the most important factor when it comes to losing weight, participating in a workout program is a close second. If you combine a healthy eating program with this 4-week exercise plan for absolute beginners, you’ll achieve your fitness goals even faster as a result!

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