Body clock

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You may have heard of the body’s biological clock before, but what about the Chinese body clock? Rooted in traditional Chinese medicine, the Chinese body clock is based on the idea that you can make the most of your energy and specific organs by using them when they’re at their peak. The peaks of individual organs within the body vary. For example, the lungs are at their height between 3 a.m. and 5 a.m. every day I am going to test this for 21 day and give you feed back. #feedback #yester... Chinese Body Clock, Biological Clock, Liquid Waste, Body Clock, Skin Diet, Clear Thinking, Eat Lunch, Bone Marrow, Traditional Chinese Medicine

You may have heard of the body’s biological clock before, but what about the Chinese body clock? Rooted in traditional Chinese medicine, the Chinese body clock is based on the idea that you can make the most of your energy and specific organs by using them when they’re at their peak. The peaks of individual organs within the body vary. For example, the lungs are at their height between 3 a.m. and 5 a.m. every day I am going to test this for 21 day and give you feed back. #feedback #yester...

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Let’s talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it’s the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and digesti... Essential Oils For Chakras, Ayurvedic Breakfast, Alternative Medicine Holistic Healing, Haldi Doodh, Movement Meditation, Body Clock, Eastern Medicine, Body Detoxification, Ayurvedic Healing

Let’s talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it’s the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and…

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