Boot camp workout at home

Hello, hello! Another Friday is upon us and I am ready for this weekend! We’ll be celebrating someone in our family’s 11th birthday this weekend… Happy (almost) Birthday to Sadie!! I’m hoping the weather cooperates so we can treat the birthday girl to some of her favorite outdoor activities and spoil her with our annual... Read More »

A four-ingredient recipe that leverages the sweet taste of strawberry wine, fuses it together with cake and frosting and packages it all in a creamy white chocolate coating.

Boot Camp workout 2

Last week I had the opportunity to work with my friends at Naked and teach a boot camp class here in Boulder. Everyone kicked some serious boo-tay, and seemed to love the 60-minute workout (and the post-workout juice!) so I thought I’d share the workout with you all 🙂 Best part? You can do it right […]

A glimpse into one personal trainer's one week workout plan with a combination of lower body, upper body, total body and cardio workouts.

Good morning to you! Yesterday was a weird day all around and I’m hoping today will be a little better. Beginning the day with a bowl of creamy Greek yogurt, honey and granola is a good way to start, right? In this bowl: 2 Percent Greek Yogurt + Nature Valley Oats ‘n’ Dark Chocolate Protein... Read More »

An exercise plan you can do at home and it is a boot camp workout for beginners. #homeworkoutplan #bootcampworkoutathome #athomeworkout #bootcampworkoutcircuittraining #exerciseforbeginners #exerciseforbeginnersathomeeasy #exerciseforbeginnersathome #bootcampworkoutathomeforwomen #bootcampworkoutforbeginners