Box rice recipes

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Follow @emilyxlevi for more family-friendly healthy recipes and tips!

If you take a cup of rice and add 2 cups of bone broth, and let it simmer for 10-12 minutes, you will get a high protein rice

If you take that leftover rice and let it cool down in the fridge, then reheat it when you’re ready to eat, you will get a resistant starch that will help decrease the glucose spike and is better for your gut health. 

⭐️ You get a resistant starch when you let cooked rice or potatoes cool in the fridge, because as it cools, the amount of digestible and available carbs decreases 

#healthtips #nutritiontips #rice #highprotein #healthyfamily | Levi Jensen | Robin-Huws · Made It Out (Instrumental) Glucose Spike, High Protein Rice, Beans Dishes, Reheat Rice, Jalapeno Recipe, Good Protein Foods, Protein Rice, Resistant Starch, Recipes Sides

HEALTH TIP! 🫨 Follow @emilyxlevi for more family-friendly healthy recipes and tips! If you take a cup of rice and add 2 cups of bone broth, and let it...

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