Calcium deficiency

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Calcium is one of the most important minerals for the human body – especially for the bones and teeth. As you know already, milk, cheese and all dairy products are good sources of calcium. Calcium is also seen in minor quantities in nuts, and in leafy vegetables

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A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or low immune system. Review of your diet and eating habits routine blood tests, such as complete blood count (CBC) and a measurement of electrolytes (minerals) in the blood other tests to identify other underlying conditions.

Calcium is an essential mineral that is best known for its important role in bone health. Our bodies also need it to stabilize blood pressure, regulate hormone secretion, and conduct nerve signals properly. When you don’t get enough calcium, you could suffer from calcium deficiency which could be identified by certain symptoms.

The natural way of attaining calcium is more beneficial for health. Read the article and find valuable information about calcium deficiency, which foods, fruits, and vegetables are rich in calcium.