Check in with yourself

Make sure to check in with yourself this week. #MondayMotivation Art by @heyamberrae

Recently, I doubled down on researching mental health and how to help people who struggle. As someone who hopes to go into teaching after highschool, and as someone who doesn't tend to treat their own mental health the best, I decided I needed to brush up on this stuff hard. Also recently, I reconnected with a friend who inspired me to double down on my efforts. This is a theme, but also also recently, I had a talk with another friend about check-ins and how it doesn't feel like people…

Take a minute to check in with yourself, or save this post for later. 📌 Mental health check-ins can increase self-awareness, stress management, and more. So here’s your friendly reminder to normalize taking quick moments to reflect on yourself. 💌 #emotionalwellness #counseling #counselingservices #therapyservices #mentalhealth

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It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

Do a self-care check in with these 40 self-care questions to ask yourself. You can use these as journal prompts in the morning or evening to create a daily self care plan that works for you. Here's to creating your happiest, best self!