Cheer practice plan

Here is the workout I do with cheer squads. #cheerleading #workout #stunts #tumbling #cheer

Capitalize on that positive energy at the beginning of a new cheer season by including cheer camp team bonding! Cheer Camp is long and tiring so planning

When coaching youth cheerleading it is important to start with the basics first. Before teaching any cheers, chants, or stunts the girls should learn the fundamentals. I have a simple drill to use and I use it every practice. I set the girls up in 2 straight lines. front (shortest to tallest) x_______x x_______x x_______x x_______x x_______x x_______x O.K. now I simply call out high V. All girls go in a high V they should all be even and big donuts showing(when you make a fist your index…

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Cheer stretches can get you more flexible and help you with other stunts📣

I think that maybe I have gone through enough touchy feely stuff this week. Lets get back to some actual material... You may have heard the phrase “Championships are won at practice, competition is just where you pick up the trophy.” There is a lot to be said about a well-run practice. Organization, time management, goals and commitment are all key to a successful practice. Many times cheerleaders have far more on their plate than time allowed at practice. There are many ways to accomplish…

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Welcome to the first full-length Cheer HQ workout! This workout incorporates the full body, with a focus on building stronger jumps and tumbling – shoulders, quads, and core. No equipment needed! This cheer workout takes about 20 minutes and consists of 3 sets of 3 exercises each. We will do each exercise for 30 seconds … Get Stronger Today with this Full-Body Cheer Workout Read More »

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Step by step guide to help cheer coaches plan their preseason cheer clinic. This clinic has been a fantastic addition to our annual schedule!

When You first start you don't want to jump right into jumps and stunts. What I do is get the girls to line up. Have each girl step forward ...

Off-season checklist, dance coach, cheer coach binder