Chile pepper

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Nutritional Value    Most red chile peppers are quite rich in vitamin C as well as vitamin A. Green chilis, as well as yellow peppers -- both of which are essentially unripe fruit -- contain a much lower amount of both vitamin C and A. Chile peppers also are a good source of B vitamins, especially vitamin B6. Peppers contain large amounts of potassium, magnesium, and iron as well. Pepper Photography, Green Chilis, Red Spice, Chile Peppers, Growth And Decay, Red Chile, Simple Nutrition, How To Eat Healthy, Chile Pepper

Nutritional Value Most red chile peppers are quite rich in vitamin C as well as vitamin A. Green chilis, as well as yellow peppers -- both of which are essentially unripe fruit -- contain a much lower amount of both vitamin C and A. Chile peppers also are a good source of B vitamins, especially vitamin B6. Peppers contain large amounts of potassium, magnesium, and iron as well.

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