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Cindy wod

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"Cindy" Benchmark WOD Mashup

"Cincy" Benchmark WOD Mashup by @coachandrewm. How to do "Cincy" WOD. Good scores for "Cincy". Movement explanations. Video demos. Background story. And more...

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"DT & Cindy Had A Baby" Workout, Coach Creation WOD | WODwell

5 rounds; 1 round "DT"; 2 rounds "Cindy"; "DT" =; 12 deadlifts (155/105); 9 hang power cleans; 6 push jerks; "Cindy" =; 5 pull ups; 10 push ups; 15 air squats

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"CINDY MEET GRACE" WOD from the ATHENA Program

"Cindy Meet Grace" ATHENA Daily WOD. How to do "Cindy Meet Grace" WOD. Good scores for "Cindy Meet Grace". Movement explanations. Video demos. Background story. And more...

257

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"Cindy XXX" Workout, CrossFit Benchmark WOD | WODwell

"Cindy XXX" CrossFit Benchmark WOD. How to do "Cindy XXX" WOD. Good scores for "Cindy XXX". Movement explanations. Video demos. Background story. And more...

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For Time; 5 Rounds of 'Cindy'; 5 Deadlifts (275/185 lb); 4 Rounds of 'Cindy'; 10 Deadlifts (275/185 lb); 3 Rounds of 'Cindy'; 15 Deadlifts (275/185 lb); 2 Rounds of 'Cindy'; 20 Deadlifts (275/185 lb); 1 Round of 'Cindy'; 1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats Dt Wod Crossfit, Core Wods Crossfit, Crossfit Workout Program, Squat Wod Crossfit, Deadlift Wod, Crossfit Chipper Wod, Wods Crossfit, Crossfit Workouts Wod, Gym Cardio

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"Deadlift Strict Cindy" Workout, Coach Creation WOD | WODwell

For Time; 5 Rounds of 'Cindy'; 5 Deadlifts (275/185 lb); 4 Rounds of 'Cindy'; 10 Deadlifts (275/185 lb); 3 Rounds of 'Cindy'; 15 Deadlifts (275/185 lb); 2 Rounds of 'Cindy'; 20 Deadlifts (275/185 lb); 1 Round of 'Cindy'; 1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

319

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"Bad Cindy" ELEMENT Daily WOD

"BAD CINDY" ELEMENT WOD. How to do "BAD CINDY" WOD. Good scores for "BAD CINDY". Movement explanations. Video demos. Background story. And more...

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"Orbison" Workout, Hyrox Workout of the Week | WODwell

EMOM for 20 minutes; 4 Burpees; 6 Air Squats; 8 Sit-Ups

2k

"The Payne Train" Workout, Functional Fitness WOD | WODwell - For Time; 300 meter Run; 5 Rounds of Cindy*; 300 meter Run; 4 Rounds of Cindy*; 300 meter Run; 3 Rounds of Cindy*; 300 meter Run; 2 Rounds of Cindy*; 300 meter Run; 1 Round of Cindy*; 300 meter Run; *1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats. Murph Prep Workouts, Cindy Workout, Running Wod, Mens Full Body Workout, Hero Workouts, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Hotel Workout

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"The Payne Train" Workout, Hero WOD | WODwell

For Time; 300 meter Run; 5 Rounds of Cindy; 300 meter Run; 4 Rounds of Cindy; 300 meter Run; 3 Rounds of Cindy; 300 meter Run; 2 Rounds of Cindy; 300 meter Run; 1 Round of Cindy; 300 meter Run; 1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats.

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"Cindy's Cousin" Workout, Coach Creation WOD | WODwell

AMRAP in 20 minutes; 5 Burpees; 10 Push-Ups; 15 Air Squats

3k

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Cindy Wod