Circuit Training

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Circuit training can be one way to improve your strength while shredding calories. Build you own circuit training program here!

Virgin Active has created a brand new training experience based around four high-intensity classes that they claim will help participants burn up to 900 calories in just 30 minutes.

To put it in the most basic form, the idea of circuit training is to challenge your muscles while building a bit of aerobic capacity at the same time.

20 min. circuit

Build muscle and get your heart rate up with this quick and effective FULL BODY HIIT Circuit Workout! Each high-intensity interval training circuit contains 4 exercises: an upper body, lower body, core and cardio exercise. You can do this HIIT circuit at home or at the gym -- all you need is a set of dumbbells! 12 full body exercises completed in 40 second work intervals, followed by 20 second recovery periods. Add this HIIT workout to your workout routine 1-2 times a week!

Want a workout that packs a punch in just 20 minutes? Click through for a 20 minute full body circuit with weights that can be done at the gym or at home. Circuit training is a great way to get a workout in when you're short on time. | #workout #workoutroutine #workoutmotivation #workoutplan #exercise #exercisefitness #fitnessworkouts #bodybuilding #bodybuildingtips

On today’s episode of Live Lean TV, I’m taking you into the gym to show you a Live Lean Afterburn circuit training workout for fat loss with weights.

Circuit training for women has become a popular way to get in shape, build lean muscle, and burn excess fat. Here are 11 amazing circuit training routines.