Constipation smoothie

Smoothies are a great way to get your daily nutrients, but did you know they can also help with constipation? Check out our bye-bye constipation smoothie. It will get things moving in the right direction!

We asked an RD what makes a smoothie good for constipation (hint: fiber is involved), then rounded up 6 smoothie recipes that can help you poop.

This super smooth and creamy strawberry chia seed smoothie is packed with antioxidants, fiber, and great flavor. It's so refreshing!

Berries are filled with vitamins, and minerals, are rich in antioxidants and are low in calories which makes them perfect for smoothies. They are also rich in dietary fiber that's why they help with digestion and stimulate the body's natural detoxification system. Here is my favorite berry smoothie for constipation worth trying.

This is a nutritious smoothie to serve any day, though it's a great way to get that digestive system going if needed.

Keto Smoothie for Constipation is a great recipe for everyday, or occasionally, to keep you regular with gentle fiber & effective ingredients.

Prunes are extremely tasty, they are sweet and have an amazing smell which makes them easy to enjoy. Drinking a glass of prune smoothie for constipation can really help reduce your symptoms. This is because prunes are filled with fiber, fructans, and sorbitol which can have a laxative effect.

This Homemade Constipation Juice is the perfect natural constipation remedy for both toddlers and older kids alike - no juicer required!

This pregnancy smoothie contains all the healthy foods for constipation, energy, brain health, and overall wellness to support your during your pregnancy journey. #smoothie #healthydrinks

Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help. These recipes are loaded with nutrient-rich foods like avocados, greens and chia seeds to make your gut happy. The Chocolate Avocado Shake and Pineapple Green Smoothie are delicious ways to help you poop. With 6 or more grams of fiber per serving, these will help get you regular and back to thinking about things other than digestion.