Core for runners

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Glute Routine, Workout Poses, Work Out But, Runners Workout, Strength Training For Runners, Skip It, Running Injuries, Hip Muscles, Half Marathon Training

As I'm sure you know, runners are always told that they need to strengthen their core, hips and glutes in order to be better runners, remain uninjured, run faster, etc. I, for one, have been telling you that for years. And for years I've been hearing back from runners that, yes, they knew that, but no, they haven't been incorporating those exercises into their workouts. So here is my gift to you. Your Essential Core, Hip and Glute Routine designed specifically for runners. What's so…

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Cross Training For Runners, Training For Runners, Runner Workout, Runners Workout, Strength Training For Runners, Home Gym Garage, Marathon Training Plan, Training Schedule, Simple Exercises

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

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Core for runners and more

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