Parmesan Garlic Crumbed Fish Ingredients: 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
2 tbsp dijon mustard (or substitute with mayo)
Olive oil spray
Salt and pepper
Crumb Mixture
1/2 cup panko breadcrumbs
1 tbsp parsley, finely chopped (optional)
1/3 cup (30g) parmesan, finely grated
1 garlic clove, minced
1 tbsp olive oil
Pinch of salt #Parmesan #Garlic #Crumbed #Fish
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