Danette may

Wraps are usually a better choice than sandwiches and I can't think of too many things that don't make great ingredients for a tasty wrap. The problem is that most of the tortillas you find in stores are made with processed flours, sugars and a few other things we can't pronounce. I have just the […]

It seems counter intuitive for weight loss but…you really never want to skip the salad dressing. It can be tough to find healthy dressing on the grocery shelf so I like to make my own. You'll want a food processor or a blender to get a creamy consistency in a snap. You can add other fresh herbs […]

One of the most common questions I get is about which bread to buy. The truth is that when it comes to bread, you are often better off just baking your own. It doesn't have to be labor intensive and you will always know exactly what you are eating. Most breads on grocery shelves […]

Danette May's guidelines for meal portions.

Chocolate Peanut Butter Bites by Danette May

This Detox Tonic can heal so many ailments going on in your body. In today's video, I'm going to show you how to make a detox tonic. This tonic can help boost your immunity and brain function. Detox Tonic Recipe 1 cup chopped fresh turmeric 1 cup chopped fresh ginger Bring 1/2 gallon to 1 […]

I know I'm not alone when I say life can get busy...especially in the mornings! Here's the PERFECT BREAKFAST when you're on the go!

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If you've been eating healthy you likely know ALL about yummy, creamy hummus! This delicious, hearty dip is a staple of healthy food and once you've had it, you'll never want to go back to the fat laden dips again. It's super easy to make at home but many recipes call for tahini. You can also make it […]

No time to cook breakfast? No problem. This recipe will ensure you are ready for a busy week! Just make these on Sunday night and you are all set with a delicious and nutritious grab-and-go breakfast to start your busy morning. Egg Muffins Yield 6 to 7 muffins INGREDIENTS: 8 eggs 1 cup raw spinach […]

How many of you remember going to the mall with your parents as kids? Now, do you remember the Orange Julius kiosk? Me too! It was always a unique frothy reward after a long day of shopping. Today I'm going to share a blast from the past with a healthy twist! My Orange Julius Smoothie […]

Prepping healthy foods ahead of time can make your life so much easier and your fitness goals that much closer to attainment. This healthy meatball recipe is super delicious and easy to have as a snack or main meal. Yummy Fat Burning Meatballs INGREDIENTS: 2 pounds grass-fed beef or bison (I used bison) 1 […]

Merry Christmas and Happy Holidays! I love this time of year! The snow, the lights, and the delicious smells in the kitchen… And I love to bake this time of year, especially treats! Today I want to share with you a melt in your mouth, family approved “healthy” brownie recipe that you can make […]

Do you love your morning coffee or evening tea? Do you wish that they offered more health benefits? If so, then you should try Golden Milk. Golden Milk is made by mixing healthful turmeric paste with warm coconut milk or almond milk. It gives you all the benefits of turmeric in a tasty and soothing […]