Dr mcdougall diet

By Chef AJ When I stopped eating nuts a few years ago, I started replacing all of the recipes in my book UNPROCESSED with cannelini beans which created a similar texture and mouth feel without all the fat.

Here are some recipes for inspiration to do Maximum Weightloss program McDougall style. For maximum weight loss, fill your tummy with a low-calorie soup, salad and then eat some starch. You can, of course, combine the starches in your salad like in these recipes. Steamed vegetables are a great add-on to anything. Always keep some...Read More

by Katie Mae, MS I think it's safe to say everyone loves a warm, creamy Mac and Cheese. I know I do, if it's vegan of course. This American favorite is traditionally made with butter, milk and cheese, which is unnecessarily rich. This tasty alternative is made creamy and cheesy with cashews and nutritional yeast. Plus I threw in some nutrient-dense veggies to add even more color, texture and flavor. Enjoy!

Get plant-based recipes from Dr. McDougall to help you through your program and health journey. Gain access to all of our delicious recipes for free.

Follow these principles, eating whenever you are hungry until you are comfortably full. Don’t starve yourself and don’t stuff yourself.

We lost weight--nine pounds in 7 days--on a Mixed Mary McDougall's Mini Diet, and it wasn't nearly as difficult as we thought it would be. My husband's weight loss was 6.5 lbs. and mine was 2.5 lbs. in the first 7 days, and has continued to drop since then. This is our story of plant based diet weight loss.

12-Day Reset Menu Plan *Slightly modified from Dr. McDougall’s “12 Days to Dynamic Health” book and meal plan Day Breakfast Lunch Dinner Notes 1 Fruit Quick Oats Herbal Tea Fast Pizza Fruit Water Spicy Chili on Brown Rice with Peas Strawberry Fruit Dessert Herbal Tea Ate cold, toaste...

By Cathy Fisher This hearty stew includes large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor.

By Mary McDougall Some days we are in the mood for a simple, healthy, rice and bean meal. This delicious dish cooks in one pot, has lots of flavor and can be eaten plain, topped with salsa or hot sauce, or rolled up in a tortilla.

By Mary McDougall This is our favorite banana bread. I make it in a red SiliconeZone loaf pan. It comes out clean every time!