Exercise for archery

Archery is a sport that involves the use of a bow and arrow, This sport is hundreds of years old and is even featured in the Olympics. The actions in archery utilize several main muscle groups in t…

August 5, 2016 - August 21, 2016 - The 2016 Summer Olympic Games take place in Rio de Janeiro. infographic

The Archer workout is a Darebee no-equipment, upper body workout that helps you improve upper body mobility, dexterity, strength and muscle tone.

Gathering information: 1. Read as much as you can about archery 2. Watch YouTube tutorials about archery 3 Look at professional archers for the right technique Starting with archery: 4. Start simple and work your way up 5. Train your draw in front of a mirror Improving your Shot 6. Film your shots to check your technique and form 7. Experiment with different techniques

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When people think of archery, they often think of a very static sport. Indeed archery is quite a static sport, … Read MoreDo you have to do a warming up for archery?

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Archer Workout

One misconception about archery training is you need to do a lot of heavy weight training to reach the next level, and this is simply not true. In fact, heavy weight training can actually hinder yo…

Learn the muscles used in archery. Then use these 10 exercises to train your archery muscles, including your back, shoulders, arms, forearms, hips and core.