Eating journal prompts

Healthy living is more than just fitness. Changing your mindset around health takes time. Use these journal prompts for creating a healthy lifestyle to help!

Start improving your mindset and working on your goals from the inside out with these self love journal prompts for your health goals.

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I’m really bad about writing about myself and talking about myself. For the number of notebooks I have, you would think that I really love writing in a journal and reflecting on myself. False. Browsing through Pinterest, I found the “Emotional Eating Journal Challenge“. Thus, for the month of May, I’m going to try to […]

Mindful eating is not just about what we eat, but how we eat. It’s about tuning into our body’s signals, honoring our emotions, and nourishing ourselves By being present and fully engaged in the experience of eating, we can create a greater appreciation for the nourishment our food provides. Studio nine can provide a supportive environment where you can focus on your personal goals and achievements, leading to a stronger and more positive relationship with yourself. Let’s embrace the po...

1. Mindful Eating: Pay attention to food, moment to moment, without judgment. 2. All in Moderation: A slice of cake won't kill ya ok? 3. Body Neutrality: Focusing on how the body feels and functions vs. how it looks. 4. Food is Energy: Viewing food as a basic need (as fuel) vs. a coping mechan

Below are some questions I have collected throughout the web-universe for you to ponder before, during and after eating to help you better reflect on your relationship with food. Keep in mind that you don't need to use all of them at once, or at all. Use only the questions that really speak to you and your circumstance. BEFORE1. Am I hungry? or bored?2. Is this eye, nose or heart hunger?3. Do I need to be nourished or nurtured right now? 4. Use the H.A.L.T method || Am I ….. Hungry…