Emily english

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Nutritionist Emily English Shares Her Week On A Plate in 2025 | Chicken caesar salad recipe, Cottage cheese bruschetta, Recipes

Emily English is a nutritionist, Sunday Times bestselling author and the founder of supplement brand Epetōme. Driven by a love of food, her ethos is to marry the science of nutrition with the joy of eating. To find out what she typically enjoys cooking and eating herself, we asked her to give us a weekly run-down…

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1.2M views · 55K reactions | TUNA CRUNCH BAGELS AD Upgrade your lunch break with these delicious tuna crunch bagels that are packed full of protein, fibre and e… | Delicious tuna, Lunch inspiration, Real food recipes

613K views, 20K likes, 474 comments, 36 shares, Facebook Reels from Emily English. emthenutritionist · Original audio

Emily English on Instagram: "HOW A NUTRITIONIST PREPS HER LUNCH 👇🏼 If you think meal prepping is eating soggy and unsatisfying meals to save money, or gym bro… | Nutrition recipes, English food, Meals

Emily English on Instagram: "HOW A NUTRITIONIST PREPS HER LUNCH 👇🏼 If you think meal prepping is eating soggy and unsatisfying meals to save money, or gym bro sweet potato, broccoli and chicken on repeat, think again. This is my FAVOURITE prepped lunch. So quick, cheap, packed full of good nutrition, and protein and tastes AMAZING. If you want to learn how to plan and prep, download my nutrition essentials guide via the link in my bio which contains an incredible 2-week meal plan with all…

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Emily English on Reels | | Healthy lunch prep, Avocado recipes, Brunch recipes

HOT HONEY HALLOUMI AVOCADO TOAST 👇🏼 My healthy hot honey halloumi avocado toast. This is absolute brunch and lunch goals. So gorgeously balanced but...

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Emily English on Reels | | Healthy food dishes, Whole food recipes, Healthy food inspiration

THE GLOW BOWL 👉🏼BEST SELLERS FROM MY DELIVEROO KITCHEN Back in lockdown I used to have a Deliveroo kitchen and I wanted to make a reel series with some of my BEST selling salads and bowls. First up...

874K views · 32K reactions | TIRAMISU BREAKFAST PROTEIN POTS    AD If you love the flavour of tiramisu you will love my tiramisu inspired breakfast pots. These … | Breakfast brunch recipes, Protein breakfast, English food

emthenutritionist · Original audio

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HEALTHY LUNCH PRAWN COCKTAIL PITA

I love this series, these are genuinely something I eat for lunch multiple times a we… in 2025 | Prawn cocktail, Healthy lunch, Delicious

HEALTHY LUNCH PRAWN COCKTAIL PITA I love this series, these are genuinely something I eat for lunch multiple times a week. They are filling, delicious...

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840K views · 32K reactions | Easy one pan king prawn and chorizo orzo  I love chuck it all in one pot and just leave it recipes and this is the ultimate simple … | Garlic prawns, Healthy recipes, Stuffed peppers

Easy one pan king prawn and chorizo orzo I love chuck it all in one pot and just leave it recipes and this is the ultimate simple but vegetable packed meal. All the diversity we want to pack in...

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615K views · 21K reactions | What a nutritionist makes for a spring dinner party AD I always like to welcome guests with a drink, and as we come into spring, it… | Spring dinner, Dinner party, Lillet rose

What a nutritionist makes for a spring dinner party AD I always like to welcome guests with a drink, and as we come into spring, it’s time to bring out the @lillet Pink Spritz. Anyone who knows me...

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One Pan Spicy Vegetable Rice with Herby Yoghurt Recipe

Emily English on Instagram: "One pan spicy vegetable rice with herby yoghurt👇🏼 A one pan wonder, this spicy week is my new favourite dinner. So quick, packed full of veggies and flavour. A perfectly balanced meal for you to add into your week. Use precooked rice for ultimate convenience and swap the chicken out for any other protein you like. You will need to serve 4 2 large chicken breasts, butterflied 1 lemon 1 tsp garlic powder 1 tsp chilli flakes 1 pack precooked brown rice 1 tin chic

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Emily English on Instagram in 2025 | Ripped recipes, Food inspiration, Turkey mince

Emily English on Instagram: "Chicken kofte protein prep bowl I absolutely INHALED this bowl, obsessed. SO simple, high in protein and ready for me to turn to throughout a busy week. Freezer friendly too! 390kcal per portion and 34g protein You will need to serve 4 500g lean chicken or turkey mince 1 courgette, grated 1 red chilli, finely diced Fresh chives, basil and parsley (2 tbsp chopped of each) 3 tbsp wholemeal bread crumbs (I blitzed stale bread) 1 egg Zest of one lemon…

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Emily English on Instagram: "✨MY QUICKER THAN A SANDWICH HEALTHY LUNCH BOWL✨ I honestly eat this at least 4 time… | Healthy lunch, Healthy filling lunch, Lunch bowl

Emily English on Instagram: "✨MY QUICKER THAN A SANDWICH HEALTHY LUNCH BOWL✨ I honestly eat this at least 4 times a week at the moment. My go to, perfectly prepable and SO SO delicious. The dressing goes with any veg but I love it turns broccoli into the most amazing gnarly crispy bites making it SO addictive. Use precooked grains for ease, they are a great healthy carbohydrate and packed full of vitamins and fibre to feel fuller for longer! High in protein and filling fibre, simply swap the…

healthy marry me chicken orzo 

I love a one pot orzo recipe and this delivers on bo… in 2025 | Dinner casserole recipes, Easy mediterranean diet recipes, Dinner casseroles

healthy marry me chicken orzo I love a one pot orzo recipe and this delivers on both ease and also taste. Full of sundried tomatoes, lots of fresh...

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