Ful medames

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a skillet filled with beans, tomatoes and green peppers

If you haven't tried foul mudammas, you are in for a treat! Creamy fava beans with cumin, extra virgin olive oil, and a zippy lemon garlic sauce. This quick recipe makes a great lunch or vegan dinner. Or you can serve it as a healthy dip with a little pita bread on the side! #beans #beandip #favabeans

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a blue plate topped with beans and veggies next to tortilla bread

Start your day like a champion with Egyptian Ful Medames, a beloved traditional breakfast that has been fueling Egyptians for centuries. This hearty dish is made from slow-cooked fava beans, seasoned to perfection with olive oil, garlic, lemon juice, and a medley of spices. Often garnished with chopped parsley, diced tomatoes, and onions, Ful Medames is a nutritious and satisfying way to kick off your morning. Dating back to ancient Egypt, Ful Medames has been a staple food due to its…

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a person dipping sauce on top of a bowl filled with beans and other food items

This Ful Medamas features tender fava beans simmered with sautéed onions, garlic, and spices for a savoury flavour. Topped with a generous drizzle of olive oil and served with warm pita or naan, it's a craveable and hearty dish. Fresh veggies like tomatoes and cucumbers add a refreshing crunch for a perfectly balanced meal at any time of the day.

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a bowl filled with soup and two pieces of bread sticking out of the top of it

Ful medames is an iconic bean stew popular across the Middle East, gently spiced with cumin, cinnamon, cayenne and paprika. Here, it's served with malawach, a crisp, layered Yemeni flatbread not too dissimilar to Indian parathas. Topped with a spoonful of yoghurt and a lemony lovage, basil and parsley pesto, it's an incredible dish that belies its simple ingredients.

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a pan fried buns filled with veggies and noodles on a plate

This is the season to be jolly… and also enjoy a lot of delicious and beautiful food, of course! Christmas time is a great time of the year to cook up recipes for all the family. But not only for Christmas meals - You can also make an incredible, healthy and creative food for edible gift baskets, etc. This is a collection of creative Festive recipes that actually DO taste as good as they look! So everyone can be busy as an elf, cooking up a storm in the kitchen!

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a large salad with meat, tomatoes and onions on a plate next to a fork

Ful (or fool) medames is a dish of seasoned mashed fava beans topped with raw vegetables. While it's prepared in homes across the Middle East, it's considered to be the national dish of Sudan. Serve with warm pita bread for scooping.

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