Feeling frustrated

Anxiety can be sneaky, overwhelming, and misunderstood—even by the people experiencing it. In today’s post, I’m breaking down some of the hard truths about anxiety that most people don’t talk about… the ones that explain why healing can feel so frustrating, even when you’re doing everything “right.” If you’ve been feeling stuck, overwhelmed, or exhausted by your anxiety—this post is for you. ✨ Want to go deeper and get clarity on how anxiety is showing up in your life? 🎯 I created a…

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I feel like being forgotten. I dont know how to explain, I am not even alone. Maybe it’s more than just loneliness

💡Mindfulness Tip 💡 You are the one that chooses if the event leads to behaviours you might later regret. #Thinkpositive

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Explore a collection of powerful quotes that resonate with the experience of feeling misunderstood.

Try these strategies to shift your perspective and avoid losing your cool.

Whether you realize it or not, every minute of every day, you are experiencing feelings. Whether its a burst o

🗓️Recognising resentment in everyday life (Share this with someone who needs it...) 💭 Resentment isn’t always loud, it can be a slow-burning feeling that builds over time. Sometimes, we don’t even realise we’re holding onto resentment until it starts affecting our mood, relationships, and even physical health. 🔍 Resentment often stems from unmet expectations, feeling unheard, or carrying emotional burdens for too long. It can show up in different ways; silent frustration…

All frustrations are self-induced. The outside world can invite us to become upset, but we ultimately accept the invitation.