Fermented food recipes

Get ready to become a confident home fermenter with these easy fermentation recipes for beginners. You're guaranteed to get great results on the first try.

Dive into fermenting vegetables with our beginner’s guide. Learn easy techniques to preserve food, boost flavor and promote gut health.

In this post, you will find 25 fermented food recipes with simple ingredients, that improve gut health and overall health.

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

Fermented foods taste amazing and many of them are fabulous for your health! There are so many different kinds of fermented food recipes that you can find something for everyone!

Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner.

These fermented apples are packed with probiotics and are SO easy to make!

Dive into the world of honey fermented ginger, a tasty and healthful addition to your fermented foods & fermentation recipes collection. With just ginger and raw honey, you can boost your immune system and enjoy the anti-inflammatory properties of ginger. Great for those interested in long term food storage and herbs for health. Find more at growforagecookferment.com.

Want to learn how to make fermented carrots? You'll love this easy fermented carrots recipe. There are so many benefits of fermented foods and these lactofermented carrots are delicious! Learn how to make garlic dill fermented carrots, garlic fermented carrots, spicy fermented carrots, and more! These lacto fermented carrot sticks are so yummy! #Wellness #FermentedCarrots #GutHealth

Learn how to make homemade kimchi without fish sauce. This authentic Korean recipe for fermented kimchi is vegan, spicy, umami, sour and perfect for adding zing to everything from fried rice to tacos! Kimchi is also incredibly healthy! It is packed with probiotics, which help promote a healthy gut microbiome.