Fit mama

I love core work! You can be sure if that if you work out with me we will spend plenty of time focusing on improving and building core strength. Your core

Busy mom? Not sure how to fit exercise into your busy routine? Check out these tips on how to find time to workout, especially if you have kids!

Five years after posting a controversial photo asking "What's your excuse" while showing her own fit post-baby body, Maria Kang is changing her message.

The CrossFit mom who sparked a media storm for lifting heavy weights two weeks before her due date is back in the gym – and says both she and her newborn are “doing great.” Mom-of…

Well that’s why I’m here for. I'll make a busy moms workout schedule for all of you moms out there that want to get fit and sexy.

Well that’s why I’m here for. I'll make a busy moms workout schedule for all of you moms out there that want to get fit and sexy.

Are you experiencing writer's block as a a fitness blogger? I'm sharing 60 engaging fitness and wellness blog post ideas to help you conquer your writer's block and start writing great content for your readers.

Crossfit Mom. I LOVE THIS PHOTO!!!

I’ve been loving strength training while pregnant. The last few months I’ve also been developing my own pregnancy workout guide (coming late 2024!) which includes strength training, Pilates-style workouts, and more. Tap to learn more about why I recommend strength training during pregnancy!