Fitness games for adults

By AMANDA VOGEL, M.A. Remember when the best part of your day was playing games at recess? You didn’t know that all that exercise was good for you…you just knew it was fun! Learn how to apply this same approach to staying fit by using cardio games that will have your clients sweating—and laughing—their way to better health and fitness

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The best PE fitness activities get students moving in meaningful ways! In this blog, I’d like to share a few of my favorites with you.

Families who are active together, get healthy together. Children need 60 minutes of physical activity per day while adults should aim for 150 minutes per week. The most important thing to remember is to make physical activity fun! To help get everyone moving and sitting less, play this fun fitness activity, called FitBall. It is easy to play since it is similar to the hot potato game and uses little equipment. The person holding the ball when the music stops chooses a fitness activity for…

Free workout game from Ironwild Fitness. I call this workout Wildcard because it's different every time! It's perfect for home workouts because it's all bodyweight exercises. Get your free printable workout game and get your sweat on today! Love this fun workout for beginners and people who are short on time!

7 Fun ideas for bootcamp workouts for your next group fitness class. Bootcamp ideas, fun bootcamp games, and fun bootcamp finishers

Want to add a new fun activity to your next boot camp class? Try one of these great boot camp games that will both entertain and train participants…

Coming up with fun bootcamp games for your group training programme can be challenging. So, I put together 15 fun bootcamp games that you can use to supercharge the atmosphere at the sessions. These group fitness ideas can be used for indoor and outdoor training. Many of these bootcamp ideas can also be adapted and used with your personal training clients. Click the link to access these fun bootcamp games. #funbootcampgames #bootcampgames #bootcamp #groupfitness #tabata #hiit #hiitworkouts

Coordination Sportlab on Instagram: "There are many hobbies🧗‍♂️🤾🏻‍♂️🏊‍♀️in everyone’s life. So let the coordination of movements be the most important☝️- like a breath of air 🌬️ or water💧"