Flared ribs

Do you notice your bra feels tighter postpartum? Today I’m talking all about rib flare postpartum. What is rib flare, why it happens, and exercises to help rib flare after baby.

The rib flaring postural imbalance is one of the more common and overlooked postural imbalances in the human body. Read this article to learn how to fix it.

Rib flare is a common compensation pattern that could be setting you up for injury. Learn what it is and how to prevent it.

Those of you who train with us might have noticed that I'm a bit of a stickler when it comes to rib positioning. As annoying as I'm sure my constant rib

72% of you said you noticed your ribs got a lot wider, and stayed wider post pregnancy. The baby makes room for itself as it grows, and this presses the diaphragm up, reducing its range of motion,...

Do you have a left side rib flare? I sure do! This can be common in postpartum women, although it is also found in women (and men) who haven’t children (me again🙋‍♀️). There a many factors that could be contributing to this: it can be caused from the inside out (1 heart, 1 liver, etc.), pregnancy,

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness...

Rib flare can refer to two different things. One is rib positioning, and the other is rib angle (also known as the ISA or infrasternal angle). So let’s break this down a bit and see if we can make sense of it.

Rib flare is associated with Diastasis Recti, back pain, pelvic floor dysfunction, and more! ✓ Click below to learn why rib flare happens, why you need to fix rib flare, and how do you fix it.