Flexibility workout for men

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http://www.menshealth.com/fitness/yoga-benefits-for-men?cid=soc_Men%27s%20Health%20-%20MensHealth_FBPAGE_Men%27s%20Health__

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

For men, incorporating a proper stretching routine can significantly improve muscle flexibility, boost athletic performance, reduce injury risk, and offer a great moment of relaxation. #Stretching #Routine #Stretching #Routine #Flexibility #Stretching #Routine #For #Beginners #Stretching #Routine #For #Split #Stretching #Routine #Before #Workout #Stretching #Routine #Post #Workout #Stretching #Routine #After #Workout #Stretching #Routine #Morning #Stretching #Routine #Runners.

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😍Stretching | Darebee, Post workout stretches, Bottom workout😍#onlineyoga #yogalove #yogainspiration #yogalifestyle

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5 Simple steps to get flexible