Freekeh salad

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herbed freekeh salad with avocado, pistachios and citrus vinaigrette in a large serving bowl

herbed freekeh salad with avocado, pistachios and citrus vinaigrette | This is what I’m eating right now … and I’m absolutely hooked on it! The avocado and cashew cheese are so luxurious. The freekeh is so cool. And the rest is simply yum! https://jackienewgent.com/herbed-freekeh-salad-with-avocado-pistachios-and-citrus-vinaigrette/ #freekeh #grainbowl #plantbasedrecipe #saladbowl #meatlessmonday

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a wooden bowl filled with salad next to a knife and fork on top of a table

Give a tasty new whole grain a try with this awesome freekeh recipe! Healthy Greek Freekeh Salad is a total breeze to make and is ready to rock your plate! This healthy salad is perfect as a side dish for picnics and barbecues and can be made in advance, meal-prep style too!

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a bowl filled with lots of food and garnished with leaves on the side

Freekeh Salad recipe from Rick Stein's brilliant cookbook From Venice to Istanbul. Perfect as an accompanying pilaf or summer side salad, this Middle-Eastern inspired treat is flavoured with pomegranate seeds, pistachios, mint and spring onion.

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a bowl filled with rice and vegetables next to two spoons on top of a table

The charred green wheat, freekeh, has such a distinctive flavour. Smoky and evocative of the earth it stems from, it is a superb grain to cook with. Traditionally used in lieu of rice, freekeh has nourished generations of Palestinians since 2000 BC. This simple salad is one of many ways to celebrate freekeh.

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a plate with some food on it and a fork in the bowl next to it

There is a lot to love about freekeh, an earthy grain that I’d like to see catch on in more kitchens. It cooks up in about 25 minutes, and it’s light, like coarse bulgur, which it resembles, except that the color is darker and greener. But freekeh has a more complex flavor than bulgur. What stands out is its smokiness, a result of the production process, in which durum wheat — the type used for many pastas — is harvested while still green and soft, and carefully roasted in the husk over open…

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a black bowl filled with rice and figs on top of a wooden cutting board

Move over quinoa, there’s a ‘new’ ‘grain’ in town. Well, actually it’s not new, and quinoa is not a grain. But you know what I mean. Of course I’m talking about freekeh. And just to confuse us further freekeh is not a grain, but a process. Actually it sounds to me more like a dance … Continue reading

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a white plate topped with food next to a fork and glass filled with water on top of a wooden table

A staple of North African and Middle Eastern cuisines, harissa is a versatile, flavor-packed chile paste. Here, we’re using it to glaze the carrots in our hearty grain salad—which gets delicious pops of texture from crispy roasted chickpeas. Dolloped on top, tangy, lemon-seasoned labneh is perfect for adding for a hint of creaminess.

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a plate with green beans and rice on it

Freekeh (pronounced freak-uh) is a healthy whole grain food and is young green wheat that goes through a process of roasting, is then cracked or left whole. Really love the smokey flavor and nutty …

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