Grounding meditation script

This 9-minute guided self love meditation script will help you internalize compassion for yourself. Print it and read it daily (or listen to the audio here).

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing

Allow stressed and fearful emotions to dissipate with this calming, guided practice.

grounding & renewal

Finding self-love and healing can feel difficult without the right guidance. This Guided Meditation for Self Love provides meditation scripts and mindfulness exercises that promote inner healing and emotional balance. Save this pin to access a powerful tool for nurturing self-love and deepening your mindfulness practice.

Here’s a breath-inspired script for a guided meditation to use during savasana.